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1 pound of grilled chicken - 2-3 pieces Nutrition Info: 6oz chicken 194 calories, 4g fat, 36g protein

2 pieces per order Nutrition Info: 6 oz portion 236 calories, 7.3 G total fat, 39.89G protien

2 pieces per order Nutrition Info: 145 calories, 1g fat, 31g protein

Three delicious rich chocolate brownies

Three huge delicious baked goodness.

Calories 235.5 Total Fat 11.6 g Saturated Fat 5.2 g Polyunsaturated Fat 0.9 g Monounsaturated Fat 4.7 g Cholesterol 44.1 mg Sodium 256.8 mg Potassium 336.1 mg Total Carbohydrate 22.8 g Dietary Fiber 2.0 g Sugars 0.0 g Protein 7.6 g

Pork chop served with Tuscan style chickpeas and broccolini Nutrition Info: 500 Cal Fat: 24g Sat Fat: 8g Carbs: 29g Sugar: 5g Proteins: 43g Fiber: 9g Sodium: 890mg

Hormone-free chicken breast seasoned with paprika, garlic and oregano served over a hearty bed of whole grains, made with cauliflower "rice", cabbage, roasted red pepper, cucumber and scallion. Tzatiki sauce. Nutrition Info 520cal Fat 31g Saturated fat 5g Carbs 26g Sugars 7g Proteins 35g Fiber 10g Sodium 190mg

peppers, onions, spinach, tomatoes, bacon and swiss cheese. Arugula salad and breakfast potatoes. Nutrition Info 740cal Fat 44g Saturated fat 20g Carbs 47g Sugars 13g Proteins 46g Fiber 13g Sodium 900mg

A hardy Tex-Mex style chili perfect for those chilly nights- made with ground beef, and fresh corn. The chili is spiced to perfection with cumin, chili powder, chipotle peppers and a hint of jalapeno. This chili is served best with a warm bowl of fluffy rice - topped with sour cream, and even more cheddar. Nutrition Info 690cal Fat 28g Saturated fat 11g Carbs 62g Sugars 4g Proteins 50g Fiber 14g Sodiumv410mg

pan-fried crab cakes are loaded with flavor—and sweet, succulent lump crabmeat, not filler. They’re thoughtfully paired with a refreshing salad of peppery baby arugula and sweet roasted red peppers and onions. The lemon wedge and spicy sriracha aioli are yours to spritz and drizzle as desired. Nutrition Info 730cal Fat 53g Saturated fat 7g Carbs 37g Sugars 9g Proteins 23g Fiber 4g Sodium 1360mg

Juicy, marinated skirt steak cooked to perfection delivering a mouthwatering combination of smoky and tangy flavors topped with a crisp, tangy, colorful purple cabbage slaw and drizzled with a smoky ancho, chipotle crema. Nutrition Info 890cal Fat 54g Saturated fat 14g Carbs 70g Sugars 12g Proteins 40g Fiber 8g Sodium 1250mg

This colorful salad brings together garlic-soy roasted chicken, shredded cabbage, and a mix of julienned carrots, bell peppers, and edamame. A mix of toasted sesame seeds and golden fried wontons strips adds crunch just before serving, while a ginger carrot vinaigrette laced with cilantro and sesame ties everything together. Nutrition Info Portion Size 312g Energy 520cal Fat 28g Saturated fat 2.5g Carbs 27g Sugars 11g Proteins 44g Fiber 7g Sodium 240mg

Tender strips of steak are flash-seared with garlic, chili, and lime. Chef Jason serves the steak with sautéed onions, sweet peppers, and steamed rice to soak up all that bold, peppery flavor. Nutrition Info Portion Size 397g Energy 1020cal Fat 68g Saturated fat 9g Carbs 66g Sugars 10g Proteins 37g Fiber 3g Sodium 710mg

Tender chickpeas are simmered in a rich, spiced tomato sauce infused with garlic, cumin, and garam masala, creating a bold satisfying, wholesome, and delicious stew. Paired with fluffy cilantro lime rice, the fresh citrusy notes of the lime and the aromatic cilantro beautifully complement the warm, savory masala. Each bite offers a balance of bold spices and refreshing rice, making this dish a must-try for anyone craving a meal that’s as satisfying as it is nourishing. Nutritional facts Protein 12g Carbs 86g Calories 490kcal Fat 11g

Shrimp and chewy noodles come tossed in a savory garlic-soy glaze, and mixed with stir-fried bell peppers and zucchini. Served with a side of spicy chili oil—add as much or as little as you'd like to customize the heat. Nutrition Info Portion Size 369g Energy 703kcal Fat 38.7g Saturated Fat 3.5g Carbs 63g Sugars 23g Proteins 30g Fiber 6g Sodium 1207mg

Healthy, tasty, beautiful— fresh mixed baby greens with crisp, refreshing cucumber and radish, sweet roasted red bell peppers, and creamy chickpeas and Feta cheese. It’s topped with a generous portion of roasted salmon, packed with high-quality protein and heart-smart fats, and served with an irresistibly vibrant vinaigrette of sweet-tart orange juice emulsified with avocado oil, honey, and fresh oregano. Nutrition Info Portion Size 299g Energy 470kcal Fat 31g Saturated Fat 9g Carbs 12g Sugars 6g Proteins 38g Fiber 2g Sodium 1180mg

Brisket ends that comes with shells in cheddar queso. Poblano coleslaw and tangy barbecue sauce finish the spread. Nutrition Info Portion Size 391g Energy 808kcal Fat 40.5g Saturated Fat 14.8g Carbs 59g Sugars 12g Proteins 50g Fiber 3g Sodium 1225mg

served with a side of broccoli. Nutrition Info 1240cal Fat 80g Saturated fat 37g Carbs 52g Sugars 11g Proteins 58g Fiber 7g Sodium 1270mg

chicken tenders with roasted potato truffle, broccolini and a side of Maple mustard. Nutrition Info 1060cal Fat 40g Saturated fat 5g Carbs 130g Sugars 18g Proteins 55g Fiber 24g Sodium 1160mg

Kid-inspired rotelle a.k.a. 'wagon wheel' pasta are actually the ideal shape to capture all of this delicious pomodoro sauce. You don't have to be a kid to love this dish, we promise! Nutrition Info 460cal Fat 4.5g Saturated fat 1g Carbs 92g Sugars 8g Proteins 15g Fiber 10g Sodium 540mg

tender turkey meatballs are seasoned with fresh basil, crushed red pepper, and parmesan, then topped with a slow-cooked tomato sauce full of garlic, onion, and peppers. Creamy butter-whipped mashed potatoes complete this dish. Nutrition Info Portion Size 341g Energy 840cal Fat 43g Saturated fat 19g Carbs 69g Sugars 7g Proteins 44g Fiber 9g Sodium 1150mg