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1 pound of grilled chicken - 2-3 pieces Nutrition Info: 6oz chicken 194 calories, 4g fat, 36g protein

2 pieces per order Nutrition Info: 6 oz portion 236 calories, 7.3 G total fat, 39.89G protien

2 pieces per order Nutrition Info: 145 calories, 1g fat, 31g protein

Three delicious rich chocolate brownies

Three huge delicious baked goodness.

served with roasted Brussels sprouts, apples and sweet potato. Horseradish sauce Nutrition Info: 680 Calories Fat: 47g Sat Fat: 15g Carbs: 45g Sugars: 15g Proteins: 60g Fiber: 12g Sodium: 320mg

Baked potato, herbed butter, caramelized onions, carrots and broccoli. Nutrition Info 740cal Fat 40g Saturated fat 12g Carbs 42g Sugars 10g Proteins 49g Fiber 2g Sodium 150mg

peppers, onions, spinach, tomatoes, bacon and swiss cheese. Arugula salad and breakfast potatoes. Nutrition Info 740cal Fat 44g Saturated fat 20g Carbs 47g Sugars 13g Proteins 46g Fiber 13g Sodium 900mg

Tubes of penne pasta are tossed in a rich Rosa sauce—built from slow-cooked tomatoes, garlic, and herbs, then finished with cream, parmesan, and garlic butter. Sauteed chicken, red peppers, mushrooms, and wilted spinach bring a nutrient-rich boost, while shredded mozzarella melts over the top. It’s a warm, mellow bowl of comfort, where bright tomato and velvety cream meet. Nutritional facts Protein 28g Carbs 74g Calories 700kcal Fat 36g

chicken marinated in a shawarma spice blend, accompanied by curried chickpea rice, and roasted squash. Top it all off with flavorful crispy shallots and a harissa tahini drizzle. Nutritional facts Protein 50g Carbs 65g Calories 810kcal Fat 41g

A sweet-and-savory glaze made with two kinds of mustard and honey is the perfect complement to tender roasted salmon. The delicate fish pairs perfectly with Moroccan couscous flavored with aromatic caramelized shallots, fine herbs, and tomatoes, alongside a simple side of blanched green beans. Nutritional facts Protein 43g Carbs 60g Calories 770kcal Fat 40g

Tender chickpeas are simmered in a rich, spiced tomato sauce infused with garlic, cumin, and garam masala, creating a bold satisfying, wholesome, and delicious stew. Paired with fluffy cilantro lime rice, the fresh citrusy notes of the lime and the aromatic cilantro beautifully complement the warm, savory masala. Each bite offers a balance of bold spices and refreshing rice, making this dish a must-try for anyone craving a meal that’s as satisfying as it is nourishing. Nutritional facts Protein 12g Carbs 86g Calories 490kcal Fat 11g

A bowl full of soul-soothing flavors. This nourishing stew softens sweet potato and butternut squash in a blend of creamy coconut milk, tangy tamarind, and warming spices like ginger, turmeric, and cumin. Cherry tomatoes bring a bit of sweetness, while chickpeas add texture. Hearty and comforting, it’s served over a fragrant jasmine rice tricked up with cilantro. Nutritional facts Protein 13g Carbs 107g Calories 730kcal Fat 29g

Seasoned shrimp rest on a mix of sautéed peppers and mushrooms, covered in melty mozzarella, ready to be tucked into warm corn tortillas. On the side, you get creamy refried beans, Mexican red rice, and a bold habanero-tomatillo sauce that brings the fire. Nutritional facts Protein 25g Carbs 70g Calories 520kcal Fat 15g

Succulent tilapia is baked to perfection, resulting in a tender, flaky fillet bursting with flavor in every bite. Chef Jason serves it over turmeric rice with a refreshing tomato and cucumber relish, which adds a cool, tangy contrast to the warm spices. And finally, herbaceous mint- mango chutney ties everything together to complete a meal that’s a healthy as it is flavorful. Nutritional facts Protein 46g Carbs 37g Calories 580kcal Fat 28g

Ground pork, egg noodles, spicy chili crunch Nutritional facts Protein 34g Carbs 81g Calories 960kcal Fat 56g

Satisfy your chicken parm craving with this delicious version made with provolone cheese and served over spaghetti with a vibrant marinara sauce. Nutritional facts Protein 61g Carbs 76g Calories 880kcal Fat 36g

served with a side of broccoli. Nutrition Info 1240cal Fat 80g Saturated fat 37g Carbs 52g Sugars 11g Proteins 58g Fiber 7g Sodium 1270mg

chicken tenders with roasted potato truffle, broccolini and a side of Maple mustard. Nutrition Info 1060cal Fat 40g Saturated fat 5g Carbs 130g Sugars 18g Proteins 55g Fiber 24g Sodium 1160mg

Kid-inspired rotelle a.k.a. 'wagon wheel' pasta are actually the ideal shape to capture all of this delicious pomodoro sauce. You don't have to be a kid to love this dish, we promise! Nutrition Info 460cal Fat 4.5g Saturated fat 1g Carbs 92g Sugars 8g Proteins 15g Fiber 10g Sodium 540mg

tender turkey meatballs are seasoned with fresh basil, crushed red pepper, and parmesan, then topped with a slow-cooked tomato sauce full of garlic, onion, and peppers. Creamy butter-whipped mashed potatoes complete this dish. Nutrition Info Portion Size 341g Energy 840cal Fat 43g Saturated fat 19g Carbs 69g Sugars 7g Proteins 44g Fiber 9g Sodium 1150mg