February Menu

1 pound of grilled chicken - 2-3 pieces Nutrition Info: 6oz chicken 194 calories, 4g fat, 36g protein

2 pieces per order Nutrition Info: 6 oz portion 236 calories, 7.3 G total fat, 39.89G protien

2 pieces per order Nutrition Info: 145 calories, 1g fat, 31g protein

Two delicious rich chocolate brownies

2 huge delicious baked goodness.

peppers, onions, spinach, tomatoes, bacon and swiss cheese. Arugula salad and breakfast potatoes. Nutrition Info 740cal Fat 44g Saturated fat 20g Carbs 47g Sugars 13g Proteins 46g Fiber 13g Sodium 900mg

This is just a deliciously simple pasta salad loaded with bold, fresh flavors. Marinated tomatoes, fresh mozzarella, olives, basil, roasted red peppers, and prosciutto are tossed with al dente rotini pasta and a tangy red wine vinaigrette. Nutrition Info Portion Size 397g Energy 710cal Fat 36g Saturated fat 14g Carbs 67g Sugars 8g Proteins 29g Fiber 4g Sodium 1230mg

miso-sesame salmon: a fresh fillet of salmon soaked in a flavorful marinade with miso paste, sesame, soy, mirin, and a hint of sweetness, then broiled to perfection. The sweet and savory salmon is complemented by sides of rice, roasted carrots, and simply steamed green beans. Nutrition Info Portion Size 383g Energy 740cal Fat 30g Saturated fat 7g Carbs 75g Sugars 15g Proteins 44g Fiber 8g Sodium 640mg

This clean and vibrant dish features roasted chicken breast marinated in citrus, garlic, and fresh herbs. It’s served with a colorful medley of garlic-roasted carrots, zucchini, and potatoes, plus a squeeze of lime to brighten things up. Nutrition Info Portion Size 355g Energy 480cal Fat 17g Saturated fat 3g Carbs 32g Sugars 9g Proteins 50g Fiber 5g Sodium 490mg

Plump shrimp meet their match in this sweet-salty-spicy combo. Juicy pineapple, seared bell peppers, and onions bring brightness and bite, all tossed with a bold house-made chili sauce infused with soy, garlic, and ginger. On the side: fragrant basmati fried rice, stir-fried with peas, carrots, and a drizzle of toasted sesame oil. Finished with scallions and sesame seeds for crunch and lift, it’s a colorful, crave-worthy dish. Nutrition Info Portion Size 397g Energy 690cal Fat 22g Saturated fat 2g Carbs 95g Sugars 28g Proteins 27g Fiber 3g Sodium 970mg

Grilled chicken breast and roasted broccoli are tossed with penne in a sauce built from butter, garlic, and grated Parm. It’s rich, but not heavy—just enough to coat every bite without weighing you down. Nutrition Info Portion Size 412g Energy 1060cal Fat 48g Saturated fat 20g Carbs 101g Sugars 9g Proteins 54g Fiber 7g Sodium 720mg

broccolini and tender fingerling potatoes—roasted, smashed, and tossed with smoky paprika. Finally, there’s the herbaceous and slightly spicy chimichurri sauce. Nutrition Info Portion Size 397g Energy 1000cal Fat 70g Saturated fat 14g Carbs 47g Sugars 4g Proteins 58g Fiber 9g Sodium 940mg

Crisp romaine lettuce, succulent shrimp, shavings of salty parmesan cheese, and crunchy croutons complete the dish. Nutrition Info Portion Size 256g Energy 510cal Fat 34g Saturated fat 10g Carbs 17g Sugars 2g Proteins 35g Fiber 3g Sodium 1050mg

Boneless chicken thighs get marinated in vibrant Piri Piri spices before being grilled to perfection and served alongside fragrant turmeric rice and roasted broccoli. The finishing touch? A spicy cilantro sauce. Nutrition Info Portion Size 397g Energy 670cal Fat 41g Saturated fat 8g Carbs 37g Sugars 2g Proteins 40g Fiber 4g Sodium 1110mg

pork is brined in spices for extra flavor, then caramelized until golden brown. It’s served over tender braised cabbage and melting sweet apples, with just a little touch of vinegar. Nutrition Info Portion Size 355g Energy 490cal Fat 16g Saturated fat 7g Carbs 47g Sugars 30g Proteins 40g Fiber 8g Sodium 1270mg