May Menu

marinade of soy sauce, apple cider and balsamic vinegars, and fresh rosemary and thyme. On the side, there’s a hearty portion of grilled vegetables— zucchini, bell peppers, and carrots—for more of that irresistible smoky char, plus golden roasted potatoes tossed with garlic and fresh herbs. Nutrition Info 560cal Fat 21g Saturated fat 7g Carbs 44g Sugars 9g Proteins 49g Fiber 8g Sodium 950mg

This nourishing Mediterranean-style salad layers tri-color quinoa with chickpeas, cucumber, red bell pepper, feta, Kalamata olives, and parsley, all tossed in a lemony olive oil dressing. It’s served with creamy hummus—blended from chickpeas, tahini, lemon, garlic, and cumin—and oven-baked pita chips brushed with olive oil and oregano. Nutrition Info 510cal Fat 26g Saturated fat 5g Carbs 57g Sugars 7g Proteins 16g Fiber 8g Sodium 780mg

roasted salmon, taking center stage and complemented by a rich peanut red curry sauce. It is served with steamed rice, crisp green beans, and elegantly garnished with toasted coconut and peanuts. Nutrition Info 920cal Fat 55g Saturated fat 24g Carbs 64g Sugars 14g Proteins 46g Fiber 5g Sodium 1100mg

This bowl combines nourishing brown rice with pulled BBQ chicken, black beans, sweet corn, garlic-fried potatoes, and smoky bacon. Fresh parsley adds a herbal note, while BBQ sauce is served on the side for added smokehouse tang. Nutrition Info 650cal Fat 13g Saturated fat 4.5g Carbs 87g Sugars 18g Proteins 49g Fiber 6g Sodium 1130mg

blend of chili, ginger, paprika and sesame oil then grills it. Served with sauteed oyster mushrooms, steamed rice, a creamy & spicy bang bang sauce & a lemon wedge for that perfect citrus note to finish. This will surely add to your favorite fish dishes! Nutrition Info 750cal Fat 40g Saturated fat 4.5g Carbs 56g Sugars 9g Proteins 39g Fiber 3g Sodium 1060mg

Roasted chickpeas, tahini-roasted cauliflower, roasted tomatoes, and tender sautéed zucchini are plated on a bed of baby kale and pearl couscous. Finished with creamy feta cheese and bright zhoug, a spicy cilantro sauce, this nutritious meal proves eating healthy can taste incredible. Nutrition Info 610cal Fat 37g Saturated fat 8g Carbs 54g Sugars 7g Proteins 17g Fiber 8g Sodium 1350mg

This dish features a rich, creamy Parmesan sauce scented with white truffle oil and tossed with perfectly al dente fettuccine pasta. It’s then topped with garlicky shrimp seasoned with chili flakes, and fresh rosemary, and garnished with chiffonade parsley. Nutrition Info 810cal Fat 35g Saturated fat 17g Carbs 77g Sugars 6g Proteins 40g Fiber 4g Sodium 970mg

blend of cumin, coriander, and smoky pimentón, is braised until tender and aromatic. It’s served with a vibrant mix of roasted artichokes, bell peppers, mushrooms, and green beans—a nod to the sun-soaked flavors of southern Spain. A spoonful of romesco, nutty with toasted almonds, sweet with tomatoes and charred peppers, finishes the dish. Nutrition Info Portion Size 355g Energy 530cal Fat 30g Saturated fat 3g Carbs 17g Sugars 9g Proteins 49g Fiber 5g Sodium 1130mg

pan-fried crab cakes are loaded with flavor—and sweet, succulent lump crabmeat, not filler. They’re thoughtfully paired with a refreshing salad of peppery baby arugula and sweet roasted red peppers and onions. The lemon wedge and spicy sriracha aioli are yours to spritz and drizzle as desired. Nutrition Info 730cal Fat 53g Saturated fat 7g Carbs 37g Sugars 9g Proteins 23g Fiber 4g Sodium 1360mg

Herb-citrus pork tenderloin infused with sage, garlic, and orange zest is served alongside oven-roasted Brussels sprouts and carrots, and over nutty farro, A glossy mustard cider reduction brings warmth, tang, and subtle sweetness. Nutrition Info Portion Size 383g Energy 600cal Fat 17g Saturated fat 3.5g Carbs 57g Sugars 7g Proteins 52g Fiber 14g Sodium 620mg

Mahi Mahi fillets are expertly seasoned and cooked, then served alongside a refreshing Greek salad made with cucumber, tomato, red onions, and a drizzle of olive oil. Accompanied by simply roasted broccolini and fluffy brown rice, this dish offers a balanced and nutritious meal. The creamy and tangy tzatziki sauce adds a richness, creating a symphony of flavors and textures that will leave you satisfied. Nutrition Info Portion Size 397g Energy 580cal Fat 20g Saturated fat 4g Carbs 52g Sugars 4g Proteins 49g Fiber 5g Sodium 980mg