September Menu
Menu
Please select at least 5 dishes to get started. Order by 10 pm on Thursday of each week, and your food will be delivered to your door by Sunday of the same week. Food pre-ordered on Sunday will be delivered on the following Sunday.
Grilled Chicken
1 pound of grilled chicken - 2-3 pieces Nutrition Info: 6oz chicken 194 calories, 4g fat, 36g protein
$14
Salmon
2 pieces per order Nutrition Info: 6 oz portion 236 calories, 7.3 G total fat, 39.89G protien
$16
Mahi Mahi
2 pieces per order Nutrition Info: 145 calories, 1g fat, 31g protein
$16
Brownie
Three delicious rich chocolate brownies
$7
Chocolate Chip Cookie
Three huge delicious baked goodness.
$9
Keto Salmon with Mixed Vegetables
served with asparagus, zucchini, squash, and spinach. Pico de gallo, balsamic glaze Nutrition Info: 670 Cal Fat: 54g Sat Fat: 19g Carbs: 14g Sugars: 5g Proteins: 34g Fiber: 39 Sodium: 350mg
A la Carte
$22
Family Style (4-5 servings)
$90
NY Strip A
served with asparagus, carrots and corn salsa Nutrition Info 860 Cal Fat: 63g Sat Fat: 12g Carbs: 53g Sugars" 21g Proteins: 52g Fiber: 8g Sodium: 680mg
A la Carte
$26
Family Style (4-5 Servings)
$115
Beef Meatballs
served with braised mushrooms and cauliflower puree Nutrition Info 710 Calories Fat: 46g Sat Fat: 13g Carbs: 51g Sugars: 31g Proteins: 27g Fiber: 3g Sodium: 380mg
A la Carte
$16
Family Style (4-5 servings)
$75
Pork Chop with Cauliflower Puree
served with roasted carrots 740cal Fat 33g Saturated fat 13g Carbs 59g Sugars 24g Proteins 56g Fiber 13g Sodium 630mg
A la Carte
$18
Family Style (4-5 Servings)
$80
Chili Rubbed Pork Chop
Chili Rubbed Pork Chops with Spiced Apple Chutney, broccolini, carrots and brown rice pilaf. Nutrition Info 580cal Fat 15g Saturated fat 6g Carbs 55g Sugars 10g Proteins 60g Fiber 9g Sodium 330mg
A la Carte
$18
Family Style (4-5 servings)
$75
Sesame Sweet Chili Salmon
Served with broccolini and rice Nutrition Info 480cal Fat 32g Saturated fat 7g Carbs 16g Sugars 5g Proteins 34g Fiber 2g Sodium 430mg
A la Carte
$21
Family Style (4-5 Servings)
$90
Frittata
peppers, onions, spinach, tomatoes, bacon and swiss cheese. Arugula salad and breakfast potatoes. Nutrition Info 740cal Fat 44g Saturated fat 20g Carbs 47g Sugars 13g Proteins 46g Fiber 13g Sodium 900mg
$14
My New Option
Vegetarian
Sausage
$2Bacon
$2
Shrimp with Fresh Corn Grits
A classic but we all miss it and want to enjoy it during winter, makes you feel at home. The fresh grated corn will add rich flavor to the grits that you will surely love. Nutrition Info 990cal Fat 56g Saturated fat 33g Carbs 63g Sugars 7g Proteins 45g Fiber 8g Sodium 1030mg
A la Carte
$22
Family Style (4-5 servings)
$85
Rosemary Chicken Dinner
It's not hard to fall in love with seasonal flavors, and this meal puts the best of them on display. Rosemary and garlic infused chicken is roasted to juicy perfection, then sliced and served alongside seasonal sides. Crispy roasted Brussels sprouts and a creamy, dreamy carrot purée that's sweetened with a hint of maple syrup are the perfect match for herby chicken, especially when topped with toasted pumpkin seeds for crunch! Nutrition Info 630cal Fat 38g Saturated fat 10g Carbs 36g Sugars 18g Proteins 39g Fiber 10g Sodium 600mg
A la Carte
$16
Family Style (4-5 servings)
$75
Kung Pao Chicken
Nutrition Info 740cal Fat 28g Saturated fat 2.5g Carbs 92g Sugars 11g Proteins 28g Fiber 7g Sodium 380mg
A la Carte
$16
Family Style (4-5 servings)
$75
Lemon-Rosemary Chicken
Tender chicken breast is marinated with an aromatic blend of shallots and rosemary and cooked to juicy, never dry, perfection. The chicken is served atop a bed of Parmesan-laced mashed potatoes that boast a rich and velvety texture and bright yellow hue thanks to a hint of turmeric. Accompanied by perfectly grilled asparagus, this dish highlights a harmonious blend of savory and comforting flavors that will leave you craving more with each bite. Nutrition Info Portion Size 404g Energy 640cal Fat 37g Saturated fat 16g Carbs 28g Sugars 4g Proteins 52g Fiber 4g Sodium 1490mg
A la Carte
$16
Family Style (4-5 servings)
$75
Chickpea Tomato Masala
Tender chickpeas are simmered in a rich, spiced tomato sauce infused with garlic, cumin, and garam masala, creating a bold satisfying, wholesome, and delicious stew. Paired with fluffy cilantro lime rice, the fresh citrusy notes of the lime and the aromatic cilantro beautifully complement the warm, savory masala. Each bite offers a balance of bold spices and refreshing rice, making this dish a must-try for anyone craving a meal that’s as satisfying as it is nourishing. Nutritional facts Protein 12g Carbs 86g Calories 490kcal Fat 11g
A la Carte
$15
Family Style (4-5 servings)
$60
Tamarind, Butternut & Sweet Potato Stew with Jalapeño Lime Rice
A bowl full of soul-soothing flavors. This nourishing stew softens sweet potato and butternut squash in a blend of creamy coconut milk, tangy tamarind, and warming spices like ginger, turmeric, and cumin. Cherry tomatoes bring a bit of sweetness, while chickpeas add texture. Hearty and comforting, it’s served over a fragrant jasmine rice tricked up with cilantro. Nutritional facts Protein 13g Carbs 107g Calories 730kcal Fat 29g
A la Carte
$15
Family Style (4-5 servings)
$60
Shrimp Fajita Tacos
Seasoned shrimp rest on a mix of sautéed peppers and mushrooms, covered in melty mozzarella, ready to be tucked into warm corn tortillas. On the side, you get creamy refried beans, Mexican red rice, and a bold habanero-tomatillo sauce that brings the fire. Nutritional facts Protein 25g Carbs 70g Calories 520kcal Fat 15g
A la Carte
$22
Family Style (4-5 servings)
$80
